Initially grown for ornamentation, later for food and medicine. Developed as an important source of oil during the early 1800s in Russia.
Symbolizes adoration, loyalty and longevity, often referred to as “happy” flowers.
The national flower of Ukraine, representing hope and warmth amid crises.
Sunflower seeds are a nutritious food loved by humans and wildlife, aiding in soil detoxification.
Habitat
Sunflowers thrive in open lands. typically on moist soils, found across the U.S.
Indigenous to central and southern regions and Mexico.
Phytochemistry
Sunflower leaves contain alkaloids, tannins, steroids, and sesquiterpenoids.
Sunflower seeds are rich in unsaturated fatty acids, vitamins (E, B1, B5, and B6), minerals like selenium, magnesium, phosphorus, copper, manganese, folate, fibre, iron, zinc, and amino acids.
Nutritional Prowess
Sunflower seeds boost immunity due to vitamin E, zinc, and selenium content.
Vitamin E enhances immune responses and acts as an antioxidant.
Zinc and selenium protect against inflammation and pathogens. Sunflower seed’s fibre content lowers LDL cholesterol.
Niacin in seeds reduce total cholesterol, lowering the risk of heart diseases.
Rich in oleic and linoleic acids, sunflower seeds aid in reducing blood pressure and cholesterol.
Magnesium and potassium content further supports heart health. Beta-sitosterol in sunflower seeds helps prevent breast cancer.
Antioxidants in seeds reduces overall risk of cancer.
Sunflower seeds help regulate blood sugar levels in type 2 diabetes. Vitamin B6 in sunflower seeds improves mood, concentration, and memory.
Proteins and fibre in sunflower seeds promote satiety, aiding weight loss. Thiamine (vitamin B1) in sunflower seeds aids in energy metabolism and muscle building.
Sunflower seeds, rich in iron, help combat anemia.
Loaded with Vitamin E, sunflower seeds aid in prenatal health.
